{"id":3080,"date":"2019-09-23T04:44:54","date_gmt":"2019-09-23T04:44:54","guid":{"rendered":"http:\/\/blog.careerpoint.ac.in\/?p=323"},"modified":"2022-11-26T10:50:54","modified_gmt":"2022-11-26T10:50:54","slug":"ways-to-fight-the-exam-stress-or-phobia","status":"publish","type":"post","link":"https:\/\/careerpoint.ac.in\/blog\/ways-to-fight-the-exam-stress-or-phobia\/","title":{"rendered":"Ways to Fight the Exam Stress or Phobia"},"content":{"rendered":"\n<p>What is it that hinders your performance in the competitive entrances like <a href=\"https:\/\/ecareerpoint.com\/neet\">NEET<\/a> and <a href=\"https:\/\/careerpoint.ac.in\/blog\/category\/jee\/\">JEE<\/a> and what is it that keeps the majority of students at bay?<\/p>\n\n\n\n<p>It\u2019s the feeling of being incompetence amalgamated with anxiety, nervousness, and stress, which can be termed as \u201cExam Phobia\u201d. It can be dealt into two fragments.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/blog.careerpoint.ac.in\/wp-content\/uploads\/2019\/09\/Untitled.png\" alt=\"Exam Stress \/Phobia Management \ni)\tDuring the study course i.e. previous to the examination days while you are still in the study process\nii)\tOn the actual examination day, when you are scheduled to appear in the exam\/s\n\" class=\"wp-image-325\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ways to Fight the Exam Stress during the Study\ncourse&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Avoid Randomness<\/strong><\/h3>\n\n\n\n<p>You must have heard of an old saying \u201cfailing to plan is planning to fail\u201d. Your actions and schedules must be planned previously. Avoid doing things randomly, and try to develop a habit of planned work.<\/p>\n\n\n\n<p>Just\ndon\u2019t keep running random; you should always plan your \u201cTo-Do-List\u201d a day\nbefore you execute them. You may further break up your to-do-list in\nsubsections like urgent, not urgent and important and not important as per your\nneed, to avoid getting stuck in unnecessary work and killing your time that\nshould have been utilized in accomplishing the necessary stuff.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Don\u2019t Set Unrealistic Goals<\/strong><\/h3>\n\n\n\n<p>Those\nwho stick to the unrealistic goals are bound to get anxiety, stress and the\nfeeling of underachievement, which further trims up their capacity to perform.\nYou need to break up the larger long term goals into small chunks. Start accomplishing\nthese small goals which will ultimately build up and enhance your confidence\nlevel and help you to reach there.<\/p>\n\n\n\n<p>We\nhope that these tips will inspire you to revamp your way of studying. Just keep\nvisiting the portals of Career Point as we will be serving you with more\ninspiring and informative articles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Eat Healthily, Do Exercise and Sleep Well<\/strong><\/h3>\n\n\n\n<p>With\nkey components like healthy eating, needful exercise, and sound sleep, a\nhealthy lifestyle will help you to live a stress-free life.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is\nsaid that \u201cyou are what you eat\u201d hence, it\u2019s important to eat healthy for the\noptimal well being as well as the functioning of your body and gray matter.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enough of\nswimming, walking or any other physical activity or work-out that you enjoy\nshould be done to increase your physical vigor and fight your day to day\nstress.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balanced\nsleep should be taken every day to lose any stress caused during daily\nactivities and chores. If you are having sleepless nights, then it indicates\nthat your lifestyle is not smooth it\u2019s disrupted and you must tune it up.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ways to Fight the Exam Stress on the actual examination\nday<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wake up early&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>On the\nexamination day, you should wake up early to avoid any rush and getting late in\nreaching the examination venue and losing entry into the examination hall.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prefer to eat light<\/strong><\/li>\n<\/ul>\n\n\n\n<p>In order to\nremain active during the examination period, try to eat light. It will surely\nhelp you to fight back the stress level which will get induced in your body\nduring the examination hour.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stay organized<\/strong><\/li>\n<\/ul>\n\n\n\n<p>At least a day or\ntwo before the examination day don\u2019t forget to cross-check the particulars like\nvenue and time of the examination to avoid any confusion with the day, time or\nvenue. Before heading towards the examination venue, make sure that you are carrying\neverything that you need in the examination hall such as ID Proof, Admit Card\nand any other item as instructed to bring.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Balance yourself through the question paper<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Try to avoid\nspending more time on a particular section or particular question as you might\nrun out of time to answer other questions that could have been solved\notherwise. Don\u2019t try to attempt each question, especially where there is a\nprovision of negative marking, as it may cause you to lose some marks which you\nhave already scored. Review your answers and the answer sheet to check for any\nerrors that you might have made, before submitting your answer paper.<\/p>\n\n\n\n<p>Ultimately just stay calm and composed, it will help you maximize your capacity to perform. We hope that the tips which we have mentioned above will inspire you to revamp your lifestyle and eradicate stress out of your life. Just keep visiting the portals of <a href=\"http:\/\/careerpoint.ac.in\/\">Career Point<\/a> as we will be serving you with more inspiring and informative articles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is it that hinders your performance in the competitive entrances like NEET and JEE and what is it that keeps the majority of students at bay? It\u2019s the feeling of being incompetence amalgamated with anxiety, nervousness, and stress, which can be termed as \u201cExam Phobia\u201d. It can be dealt into two fragments. Ways to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-updates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ways to Fight the Exam Stress or Phobia - Career Point Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/careerpoint.ac.in\/blog\/ways-to-fight-the-exam-stress-or-phobia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Fight the Exam Stress or Phobia - Career Point Blog\" \/>\n<meta property=\"og:description\" content=\"What is it that hinders your performance in the competitive entrances like NEET and JEE and what is it that keeps the majority of students at bay? It\u2019s the feeling of being incompetence amalgamated with anxiety, nervousness, and stress, which can be termed as \u201cExam Phobia\u201d. It can be dealt into two fragments. 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